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Not to distract you from the awesomeness of summer or anything, but you should probably know: Back to School Day is coming up.And that means it’s almost time to start searching for school supplies, shopping for new clothes...and dealing with lots of stress.Thankfully, CBD and other natural plant ‘essences’ could help. Keep reading to learn how.CBD for sleepCBD for school?Essential oils & focusHow to boost immunity the natural wayBack to School Day ABC’sNational Back to School Day comes …

Was there ever a time in human history when yoga was more important?We doubt it. Having been used for millennia to promote peace and whole-body wellness, yoga has experienced a very timely resurgence in recent years. Case in point: International Yoga Day. Celebrated every summer solstice on June 21st, International Yoga Day aims to celebrate the mental and physical benefits that yoga has brought to the world. Here’s how you can reap such benefits for yourself — while also harnessing th …

Global Running Day“Running is an efficient way to combat a lot of problems we could be facing. It’s something anyone can do.” - NBA Legend Felipe LopezForest Gump ran across the country in a quest to escape his problems — and, for him at least, such a physical strategy seems to have worked. It turns out the physical activity we call running might just benefit everybody. “During these challenging times, many people are turning to running as a solution to help release anxiety, gain perspectiv …

May 18-23 is National Anxiety and Depression Awareness Week.  “Designated to raise awareness surrounding the most common mental health disorders in the United States, this week is important for ending stigmas surrounding mental illness,” explains Niznik Behavioral Health.Here’s what you need to know about anxiety and depression — and the natural solutions available to help us deal with it.  Anxiety & depression 101Supplements for anxiety & depressionCBD5-HTPL-theanineAnxie …

At first I was going to post this on my personal Instagram page but I thought it meant sense to "offer it up" to a larger audience. Perhaps it might help someone who is struggling with the same sort of issues.Yesterday, my therapist asked me if the #75hardchallenge had changed any of my relationships. I sat on the question for a bit and still processing it—the most significant change in my relationships in my own relationship with me.//My thoughts//My husband is my biggest cheerleader. He says a …