Blog
Time to Chill the F Out
Today’s culture seems to be all about doing more, earning more, hustle more.If you’re anything like us you might be thinking ‘enough already!’ After all, it’s in those quiet peaceful moments that we recharge our batteries and recalibrate the courses of our life.Thankfully we’re not the only ones who care about relaxation — National Relaxation Day has been held every year since 1985!Keep reading to learn why cannabinoids and other plant products could help you celebrate it to the fullest.What is
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Aug, 08, 2021
Back to School
Not to distract you from the awesomeness of summer or anything, but you should probably know: Back to School Day is coming up.And that means it’s almost time to start searching for school supplies, shopping for new clothes...and dealing with lots of stress.Thankfully, CBD and other natural plant ‘essences’ could help. Keep reading to learn how.CBD for sleepCBD for school?Essential oils & focusHow to boost immunity the natural wayBack to School Day ABC’sNational Back to School Day comes
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Aug, 07, 2021
Let's Celebrate with a Pose
Was there ever a time in human history when yoga was more important?We doubt it. Having been used for millennia to promote peace and whole-body wellness, yoga has experienced a very timely resurgence in recent years. Case in point: International Yoga Day. Celebrated every summer solstice on June 21st, International Yoga Day aims to celebrate the mental and physical benefits that yoga has brought to the world. Here’s how you can reap such benefits for yourself — while also harnessing th
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Jun, 18, 2021
Run Forest Run
Global Running Day“Running is an efficient way to combat a lot of problems we could be facing. It’s something anyone can do.” - NBA Legend Felipe LopezForest Gump ran across the country in a quest to escape his problems — and, for him at least, such a physical strategy seems to have worked. It turns out the physical activity we call running might just benefit everybody. “During these challenging times, many people are turning to running as a solution to help release anxiety, gain perspectiv
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Jun, 02, 2021
National Anxiety & Depression Awareness Week
May 18-23 is National Anxiety and Depression Awareness Week. “Designated to raise awareness surrounding the most common mental health disorders in the United States, this week is important for ending stigmas surrounding mental illness,” explains Niznik Behavioral Health.Here’s what you need to know about anxiety and depression — and the natural solutions available to help us deal with it. Anxiety & depression 101Supplements for anxiety & depressionCBD5-HTPL-theanineAnxie
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May, 20, 2021