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The holidays for my family are like the food Olympics; we go all out with the spread. We go all out with the stress too. I have a hard time with sensory overload, anxiety, and sleep issues during this time. I'm sure I'm not alone. At the store this year, we decided to focus on ways to take care of YOURSELF during the holiday season with relaxation, fun, and more of an enjoyable time. I've pulled together tips to help you have a "stress-free" November and December. 1) Sleep - This is not …

One of the things we do at our Sewickley location is help people find the right strain based on the mood they’re trying to achieve. You can get cartridges, disposable pens, flower, pre-rolls, and edibles. I thought I would create a cheat sheet guide that you can save and return to when trying to figure out what to purchase.AchyComfortably NumbEnergyGreen CrackPineapple ExpressSuper Silver HazeBlood OrangeArousedPie HoeHappy3Chi HappyStrawberry CoughMimosaOrange CreamsicleChill Northern LightsStr …

Let's face it, Fall is about getting cozy, slowing down, and enjoying the colder weather. This is my favorite season. I have to remember to keep my energy level up when the sunshine is gone, and I can easily crawl under a blanket. Here are 10 ways to boost your energy during the FallWe must get enough sleep to feel well-rested and energized throughout the day. Here are some great options to get you there.If you live in Western PA, you are most likely deficient in Vitamin D. Vitamin D is vital fo …

One of the greatest joys I get from the store is helping people stop drinking. There's a couple who have been sober for over a year by using our products, and their lives have changed immensely. They're more present in their relationship, have lost weight, have more creativity, and feel better overall. In the past couple of year, the pandemic has increased alcohol use among many Americans, especially women, who often wear multiple hats in their households. Heavy drinking is associated with …

I want to say first that I'm not a doctor, nurse, or pharmacist regarding this post. I think of myself as an expert, but it comes with guardrails. Let's talk about a good dose for you: CBD, CBG, CBN, Compliant Delta 9, or Delta 8. Here's the first tricky part of this conversation, everyone is different. Some of the variety of factors to take into consideration are: Your weight The severity of the condition you're dealing with (sleep, pain, anxiety, etc.) Your tolerance level (this goes …